Conscious dance meditation💜

🌴Dance with me at FRESH PRANA YOGA☀️

CONSCIOUS DANCE MEDITATION classes are located at Fresh Prana Yoga at 

146 NW 37TH ST, MIAMI 33127

- hope you'll join me for a movement meditation dance party experience on Fridays 10:45am-11:45am!

We are excited to be offering

✨CONSCIOUS DANCE MEDITATION✨

at @freshpranayoga this & every Friday 10:45-11:45am!

What to expect? This is a movement & sound journey experience led by @wistyheart where there is safe space for you to be guided into moving at your own pace with your own body. We start with a movement meditation warm up, move into power shaking medicine to dissolve and alchemize any expired or stagnant energies, liberation dance party, cool down with stretch flow, and end with a Reiki-infused sound bath shavasana to integrate all of your authentic expression and activations that you co-created.

ALL BE-INGS WHO ARE CALLED ARE WELCOME 🤗 this is accessible for all ages and bodies💓

💗 CommUnity connection + 🍵pre & post class Lotus tea served by @desiletz_lotus_ 

💗 Movement Meditation warm up

💗 Power shaking medicine, somatic release, & authentic expression practice

💗 Easeful cool-down stretching 

💗 Reiki-infused Sound Bath ending🙏

TO BRING FOR MAXIMUM IN-JOYMENT of your experience:

✅Water bottle/vessel so you can stay hydrated in this Miami heat💦

✅yoga mat or blanket for the reiki bath shavasana ending😌

✅BYOC, Journal, crystals, whatever tools/friends you want to bring for you to connect during the experience (you do you!)

✅NO DANCE EXPERIENCE REQUIRED! just show up as you are🤗

✅Open mind & open heart 💓

Any questions? DM @wistyheart on IG or E-mail divinesupport@wistyheart.com 💜